Archive for the "Recipes" category


Salsa Chicken

Took me long enough to get this one on here! =) This is from South Beach too(the book) and this one got a thumbs up from the family. We used medium for spice strength on the chili powder and salsa just to try it out. Might try a bit warmer next time [...]

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Cheesy Frittata

This is from South Beach– I thoroughly enjoyed it and its perfect for me on the weekend, well right now while there’s not morning sport to run off to anyhow–I currently have a few extra minutes in which I can spend making it. =)
Serves 2
Ingredients
2 teaspoons trans fat free margarine spread
1?2 cup [...]

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Chicken Pistachio Salad

This recipe is thanks to South Beach — I really enjoyed it. You can easily alter it to fit your needs or tastes. I made it to be more like a salad chopping up the meat and so forth.
Serves 4
Ingredients
Salad
1?2 cup shelled pistachio nuts, finely ground
1?2 + 1?4 teaspoon salt
1?2 teaspoon + 1 [...]

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