1 serving
Ingredients
1 cup prewashed baby spinach
1 slice reduced or low-fat American cheese
1 teaspoon trans-free margarine
Dash of salt
Dash of hot sauce (optional)
1 chopped boiled egg (optional)
Instructions
Place spinach in a microwave-safe bowl and cover with wax paper. Microwave 3 minutes. Add cheese, margarine, salt, and hot sauce (optional) to spinach. Cover with waxed paper. Microwave 1 minute [...]
Archive for the "Recipes" category
2 servings
Ingredients
1/2 can (3-ounces) skinless pink salmon in water, drained
2 ounces light cream cheese
1/2 teaspoon lemon juice
Dash of salt
Dash of ground black pepper
Fresh dill for garnish (optional)
Instructions
Combine all of the ingredients in a bowl. Use mixer on low speed until well blended. Cover and chill until ready to serve.
Serving Suggestion: Serve on celery sticks [...]
Serves 1
Ingredients
1?2 cup part-skim ricotta cheese
1?4 teaspoon vanilla extract
1 package sugar substitute
Instructions
Mix together the ricotta, vanilla extract, and sugar substitute in a dessert bowl. Serve chilled.
Nutritional Information:
178 calories
10 total fat (6 g sat)
38 mg cholesterol
7 g carbohydrate
14 g protein
0 g fiber
155 mg sodium
*curtsy South Beach
Serves 2
Ingredients
1 tablespoon olive oil
1 skinless, boneless chicken breasts
1/3 cup low-sodium, fat-free chicken broth
1/2 medium yellow onion, diced small
1/2 green bell pepper, diced small
1/8 teaspoon minced garlic
1/2 (14 1/2-ounce) can stewed tomatoes
1/2 tablespoon Creole or Cajun seasoning
1/2 (10-ounce) package frozen cut okra, thawed
1/8 teaspoon hot sauce
1 teaspoons gumbo filé powder (optional)
Instructions
Cut raw chicken into strips [...]
Ingredients
4 slices (about 4 ounces) sliced ham
2 slices reduced fat or low-fat Swiss cheese (each slice divided in half)
2 cups prewashed mixed baby greens
1 plum tomato, thinly sliced (optional)
1/4 teaspoon salt
1/8 teaspoon black pepper
Instructions
Lay ham slices topped with cheese and tomato on broiler pan of toaster oven. Toast until cheese melts. Fold ham over to [...]
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